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Can You Fix Overbite Naturally?

March 7, 2024

Yes, you can fix overbite naturally to some extent, but the degree of correction may vary depending on individual factors such as the severity of the overbite and the age of the person. While natural methods may not completely eliminate an overbite, they can help improve it, especially when combined with professional treatment.

What is an overbite?

An overbite, also known as a malocclusion, occurs when the upper front teeth overlap significantly with the lower front teeth. This misalignment can vary in severity, ranging from mild to severe. While a slight overbite is common and may not cause any issues, a pronounced overbite can lead to various dental and orthodontic problems if left untreated.

Causes of Overbite

Several factors can contribute to the development of an overbite, including:


Genetics plays a significant role in determining the size and shape of our jawbones and teeth. If one or both parents have an overbite, there is a higher likelihood that their children will inherit it.

Thumb Sucking:

Prolonged thumb sucking or the use of pacifiers beyond infancy can alter the alignment of the teeth and jaw, leading to an overbite.

Jaw Irregularities:

Irregularities in the size or position of the jawbones can cause an overbite. This may be due to developmental issues or trauma to the jaw.

Poor Oral Habits:

Habits such as tongue thrusting or prolonged bottle-feeding in infancy can affect the development of the teeth and jaw, contributing to an overbite.

Issues Related to Overbite

An untreated overbite can result in various dental and health problems, including:

Speech Impairment:

A severe overbite can affect speech clarity and pronunciation, leading to speech impediments.

Difficulty Chewing:

Misaligned teeth can make it challenging to chew food properly, leading to digestive issues and discomfort.

Temporomandibular Joint (TMJ) Disorders:

An overbite can strain the jaw joints, leading to TMJ disorders characterized by jaw pain, clicking, or difficulty opening and closing the mouth.

Tooth Wear and Damage:

Over time, the misalignment of the teeth can cause uneven wear and damage to the tooth enamel, increasing the risk of decay and cavities.

How to Fix an Overbite Naturally

While natural methods may not provide a complete fix for overbite, they can help alleviate symptoms and improve the alignment of the teeth to some extent. Here are some natural approaches to consider:

Oral Exercises:

Performing specific exercises to strengthen the muscles around the mouth and jaw can help improve the alignment of the teeth over time. These exercises may include tongue thrust exercises and jaw muscle strengthening exercises.

Chewing Techniques:

Practicing proper chewing techniques and avoiding habits that exacerbate the overbite, such as chewing on pens or fingernails, can help prevent further misalignment of the teeth.

Healthy Diet:

Consuming a balanced diet rich in essential nutrients, particularly calcium and vitamin D, can promote healthy bone growth and development, which may aid in correcting minor overbites.

Orthodontic Appliances:

Using orthodontic appliances such as tongue trainers or myofunctional trainers under the guidance of a dentist or orthodontist can help retrain the muscles of the mouth and jaw, gradually improving the alignment of the teeth.

What are the Other Options to Get Rid of the Overbite?

In addition to natural methods, several professional treatments can effectively correct an overbite, including:

Orthodontic Treatment:

Orthodontic treatment is one of the most common methods used to correct overbites. This typically involves the use of braces or clear aligners to gradually move the teeth into proper alignment. The duration of treatment can vary depending on the severity of the overbite and the individual's response to the treatment. Orthodontic appliances apply gentle pressure to the teeth, guiding them into the desired position over time.


In cases where the overbite is severe and cannot be corrected with orthodontic treatment alone, surgical intervention may be necessary. Orthognathic surgery, also known as jaw surgery, involves repositioning the jawbones to achieve optimal alignment of the teeth and improve the overall facial symmetry. This procedure is typically performed by an oral and maxillofacial surgeon in collaboration with an orthodontist.


After completing orthodontic treatment or surgical correction, wearing retainers is essential to maintaining the corrected alignment of the teeth. Retainers help prevent relapse and ensure the long-term stability of the results achieved through treatment. There are different types of retainers, including removable retainers and bonded retainers, which are attached to the back of the teeth.

Combined Approaches:

In some cases, a combination of orthodontic treatment, surgery, and dental appliances may be recommended to achieve the best results. This comprehensive approach addresses both the dental and skeletal components of the overbite, ensuring optimal functional and aesthetic outcomes.


If you're concerned about an overbite and seeking professional guidance and treatment options, visit Peak Dental Group today. Our experienced team of dentists and orthodontists offers personalized solutions to help you achieve a healthy, confident smile. Don't let an overbite hold you back; take the first step towards a brighter future for your oral health today. Schedule your consultation with Peak Dental Group and embark on your journey towards a beautifully aligned smile.

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